#1
Pacifica
Break the cycle of stress and anxiety with psychologist-designed tools like mindfulness meditation and relaxation techniques
$8.99/month, $53.99/year
Mindfulness meditation
#2
Headspace
Get access to hundreds of meditation sessions designed to keep anxiety levels down, including mini meditations and SOS sessions
$12.99/month, $94.99/year
Meditation
#3
Happify
Reduce anxiety, build confidence and become happier overall. 86% of users report being happier after 2 months of frequent use
Free, $11.99/month
Happiness
#4
Worry Watch
Put anxiety in its place and correct negative thought patterns by tracking daily worries and recording their actual outcomes
$2.99
Anxiety journaling
#5
Breathe2Relax
Learn to manage your anxiety through diaphragmatic breathing; this type of breathing also reduces stress and helps control anger
Free
Breathing exercises
#1 Pacifica
Break the cycle of stress and anxiety with psychologist-designed tools like mindfulness meditation and relaxation techniques
#2 Headspace
Get access to hundreds of meditation sessions designed to keep anxiety levels down, including mini meditations and SOS sessions
#3 Happify
Reduce anxiety, build confidence and become happier overall. 86% of users report being happier after 2 months of frequent use
#4 Worry Watch
Put anxiety in its place and correct negative thought patterns by tracking daily worries and recording their actual outcomes
