#8 in Top 10 Best Anxiety Apps
Learn how to self-monitor your anxiety using various tools developed by a university team of psychologists and computer scientists
Highlights
Free
Self-monitoring anxiety
Description
Self-help Anxiety Management ranks #8 in our Top 10 Anxiety Apps. Click the button above to
visit its official website, explore its key features and capabilities, and find out how it can make your
life easier and more organized.
Top Picks
#1
Pacifica
Break the cycle of stress and anxiety with psychologist-designed tools like mindfulness meditation and relaxation techniques
$8.99/month, $53.99/year
Mindfulness meditation
#2
Headspace
Get access to hundreds of meditation sessions designed to keep anxiety levels down, including mini meditations and SOS sessions
$12.99/month, $94.99/year
Meditation
#3
Happify
Reduce anxiety, build confidence and become happier overall. 86% of users report being happier after 2 months of frequent use
Free, $11.99/month
Happiness
#4
Worry Watch
Put anxiety in its place and correct negative thought patterns by tracking daily worries and recording their actual outcomes
$2.99
Anxiety journaling
![Pacifica](/Public/Images/image_top10/pacifica-101.png"){kind=avatar}
#1 Pacifica
Break the cycle of stress and anxiety with psychologist-designed tools like mindfulness meditation and relaxation techniques
![Headspace](/Public/Images/image_top10/headspace-102.png"){kind=avatar}
#2 Headspace
Get access to hundreds of meditation sessions designed to keep anxiety levels down, including mini meditations and SOS sessions
![Happify](/Public/Images/image_top10/happify-103.png"){kind=avatar}
#3 Happify
Reduce anxiety, build confidence and become happier overall. 86% of users report being happier after 2 months of frequent use
![Worry Watch](/Public/Images/image_top10/worry-watch-104.png"){kind=avatar}
